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Bhindi is beneficial in the early stage of diabetes. Research has found that people who eat okra have lower blood sugar levels. Apart from this, roasted okra seeds have been used in Turkey for years in the treatment of diabetes.
Bhindi is one such vegetable which is rich in fiber. effective in the treatment of diabetes Is. Due to the high amount of fiber, it is considered an anti-diabetic food. It lowers blood sugar levels by slowing the rate of absorption from the gastrointestinal tract.
It also improves insulin sensitivity along with glycemic control. Okra not only cures diabetes but also improves digestion, reduces appetite and helps in controlling weight.
Research has found that people with diabetes are more likely to have high cholesterol. Therefore, it is better to consume foods rich in antioxidants and fiber to manage the cholesterol level in the body. Good health is essential to reduce the complications of diabetes.
Bhindi is rich in antioxidants which reduce stress levels in the body. But diabetes is not controlled only by diet, but it is also very important to make changes in lifestyle. Diabetes can also be controlled by reducing stress because prolonged stress increases blood sugar levels.
There are no calories in lady’s finger, so regular consumption of it keeps diabetes under control.
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