Sunday, January 29th, 2023

Diabetes Food

Generally, all types of vegetables are beneficial for health. But lady’s finger is considered a medicine for diabetics. It is a plant with green flowers and belongs to the same plant family as hibiscus and cotton.

Bhindi is not only unique in taste, but it is also rich in many nutrients and minerals. It provides essential nutrition to the body. Apart from diabetes, okra is also beneficial in cancer. That’s why it is called a superfood. It contains potassium, vitamin B, vitamin C, folic acid and calcium. Bhindi is low in calories and high in fiber. Let us know how okra is beneficial for diabetics.

What does research say?

Bhindi is beneficial in the early stage of diabetes. Research has found that people who eat okra have lower blood sugar levels. Apart from this, roasted okra seeds have been used in Turkey for years in the treatment of diabetes.

rich in fiber

Bhindi is one such vegetable which is rich in fiber. effective in the treatment of diabetes Is. Due to the high amount of fiber, it is considered an anti-diabetic food. It lowers blood sugar levels by slowing the rate of absorption from the gastrointestinal tract.

It also improves insulin sensitivity along with glycemic control. Okra not only cures diabetes but also improves digestion, reduces appetite and helps in controlling weight.

control cholesterol

Research has found that people with diabetes are more likely to have high cholesterol. Therefore, it is better to consume foods rich in antioxidants and fiber to manage the cholesterol level in the body. Good health is essential to reduce the complications of diabetes.


Bhindi is rich in antioxidants which reduce stress levels in the body. But diabetes is not controlled only by diet, but it is also very important to make changes in lifestyle. Diabetes can also be controlled by reducing stress because prolonged stress increases blood sugar levels.

Ways to include lady’s finger in diet

  1. ladyfinger Many types of dishes can be made from it. It can also be used with a combination of onions and tomatoes.
  2. Cut the ladyfinger into pieces, soak it in water overnight and drink this water in the morning.
  3. You can grate the okra peel and use the peel as a garnish or consume it as is.
  4. You can buy okra seeds powder or dry the seeds and grind them. Okra powder is beneficial for diabetes and as a supplement.

There are no calories in lady’s finger, so regular consumption of it keeps diabetes under control.

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