Platelets fall due to dengue, eat these 5 things to increase them rapidly

liquid diet

Research shows That drinking more and more liquids is beneficial for health in dengue. Lemon water, buttermilk, coconut water etc. can improve platelet count. This helps in maintaining electrolyte balance and detoxifies the system.

green vegetables

Consumption of green leafy vegetables can also provide health benefits in dengue. Various vitamins present in green vegetables like Vitamin A, C as well as minerals like zinc, magnesium etc. are good antioxidants, which strengthen the immune system.

Dengue fever symptoms, diagnosis and treatment

seasonal fruit

Fruits like blackberries, pear, plum, cherry, peach, papaya, apple and pomegranate are considered effective in fighting dengue. In fact, they are rich in nutrients like Vitamin A, Vitamin C, antioxidants and fiber, which improve digestion. Also boosts the immune system.

home spices

According to a study published on NIH, spices like turmeric, ginger, black pepper, and cinnamon can help increase the platelets that fall when you have dengue. These have anti-inflammatory, anti-fungal, and anti-bacterial properties, which keep the immune system healthy.

​These foods are important to increase platelet count

seeds and nuts

Nuts and seeds can also be eaten in dengue. Seeds and nuts are full of protein, healthy fats, vitamins, minerals, and antioxidants. Apart from this you can increase the amount of probiotics. Probiotics are full of good bacteria that strengthen the digestive system.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.