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Oral hygiene: Wrongly used toothbrush can shake the roots of teeth, know from the doctor at which angle you should hold the brush.


We have been taught about oral hygiene since childhood. This is also necessary. For good dental health, we should brush twice a day. However, many people remain troubled by teeth problems even after brushing daily. Let us know why this is so. As important as brushing our teeth is, it is equally important to hold the brush properly.

Dr. RR Dutta, HOD of Internal Medicine, Gurugram, told Indian Express that to clean teeth, the toothbrush should always be kept at an angle of 45 degrees. Usually we all do the same, but we never pay attention to this. So let us know why the toothbrush is kept at an angle of 45 degrees while brushing. What are its benefits?

Why the toothbrush should be held at a 45 degree angle

Dr. Amit Sachdeva of Dantex Dental Care explains that rotating the toothbrush along the gum lining at 45 degrees provides double benefits to oral hygiene. The first is that it reaches the bristles below the gum tissue. If this is not done, plaque and bacteria may accumulate here. On the other hand, by holding the brush at an angle of 45 degrees, the bristles come in contact with the tooth surface and gum tissue, which cleans the teeth very well. Not only this, by brushing in this way the gums can be protected from damage.

Keep these things in mind while brushing your teeth

Keep these things in mind while brushing your teeth

​- Choose a toothbrush with soft bristles to avoid damaging your enamel and gums.
​- Brushing should be done for at least two minutes.

What mistake do people make while brushing teeth?

What mistake do people make while brushing teeth?

According to Dr. Dutta, many people make the mistake of applying too much pressure on the toothbrush while brushing. They think that by doing this their teeth will shine. This small mistake is enough to damage the gum tissue. Apart from this, people who brush the gum lining, it causes damage to their teeth. Not only do bacteria accumulate here, but they also cause gum disease or tooth decay.

When should one go to the doctor for professional cleaning?

When should one go to the doctor for professional cleaning?

Professional cleaning of teeth is very important to maintain oral health. For this one should visit the doctor regularly. Taking care of teeth at home is equally important. Try to visit the doctor for teeth cleaning at least twice a year. This helps in removing plug and tartar buildup, thereby reducing the risk of cavities to a great extent.

According to experts, wrong brushing technique can prove fatal for your oral health. People who brush vigorously should keep in mind that this not only damages the enamel but also increases the risk of inflammation in the gums.

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