People think that they need a dietitian who can tell them the best diet or a fitness expert who can tell them the best workout. I have lost my weight without any help. I learned and took the information myself and lost weight at home. During the lockdown my weight had increased to around 73 kg. I have reduced my weight by 22 kg to 51 kg. This is what Tanya Varshney, a resident of Delhi, has to say.

Tanya Varshney’s weight loss of 22 kg in just 8 months is a lesson for those who do not pay attention to their fitness due to laziness or any other reason. Tanya lost weight during the lockdown without the help of gym or dietician. Let us know how he/she did this, what was his/her diet and workout plan.

How did the weight loss start?

There was no specific reason for losing weight, but since childhood, I was worried about my health and felt that I had to do something. Earlier I used to get tired very quickly and was not active at all. The eating habits and lifestyle were very bad. During the lockdown, I felt that it was important to focus on my fitness.

This is how the day starts

I start my day with a morning drink. For this, I add ginger to 200 grams of water and boil it. I mix half a teaspoon of turmeric powder in it, squeeze one lemon and mix one teaspoon of apple cider vinegar in it. This helps me to strengthen my digestive system.

This is how we got freedom from obesity

The diet plan was like this

I did not follow the special meal plan. I ate simple home-made food. Replaced your unhealthy meals with healthy meals. Include more proteins and vegetables in your diet. Reduce oil and fat intake. Apart from this, consumed more things rich in fiber. My diet consists of rice, chickpeas, salad and curd. With this I get all the things like protein, fiber and carbs.

The workout plan was like this

I did not join the gym to lose weight. I started with a 15-minute walk in the park near home and increased it to an hour. When my stamina started increasing, I started cycling after a month. I used to cycle 40 kilometers every day. After that did rope jumping, body weight training and gymnastics.

Benefits of cycling

I cycled a lot during the lockdown, which benefited me. This helped me lose weight quickly. I used to wake up at 4 in the morning and ride my bicycle. Gradually my body got used to it.

Results started appearing in 2 months

After two months, my weight started decreasing and my clothes also started becoming loose. I started feeling good from inside. I started feeling energetic.

Disclaimer: What worked for the author may not necessarily work for you. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body.
If you have a similar weight loss story of your own, send it to us at nbtlifestyle@timesinternet.in.

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Neither gym nor diet, the prisoner lost 22 kg weight in 8 months by eating home food, will not lose sight of his/her figure.