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Image Source : SOCIAL belly fat reduce exercise at home Benefits of bathing and applying pocha: You must have heard that the biggest reason behind the increasing number of diseases these days is inactive...
Some herbs and spices are found in every Indian kitchen, which are beneficial for our health. Besides, these herbs also help us in weight loss. These contain many things including turmeric, cardamom and cinnamon,...
eat in a parasympathetic way Eating in a parasympathetic way means ‘relaxation and digestion’. The absorption of nutrients increases due to better digestion. So create a calm and comfortable environment while eating. Sit down...
Dark-colored shirts, such as Black, Navy Blue, Maroon, or Dark Brown, can be a great choice as they help to hide fat and minimize the appearance of the belly. It is advisable to avoid...
Why Ayurveda does not recommend drinking cold water Munmun explains that according to Ayurveda, we should not drink absolutely cold water from the fridge, as it suppresses the digestive fire. Due to this, there...
when did the turning point come he/she told that in December 2022, I was admitted to the hospital after symptoms like heart attack. On examination it was found that I had dehydration and gastro...