Leave cashew nuts and almonds and start eating 1 dry fruit, it will breathe life into the hollow body, a treasure trove of protein and calcium.

body flesh will increase

Muscle weakness can be removed by eating hazelnuts. It will also help in increasing the external muscles. According to USDA Eating 100 grams of hazelnut provides about 14 grams of protein. Along with muscles, it will also be useful in strengthening skin and hair.

Bones will become steel

It has the power to strengthen bones. It is a storehouse of calcium which is very important for bone health. You also get copper, phosphorus, magnesium and zinc from hazelnut. The combination of these things with calcium is good for bone health.

there will be no blood shortage

There should be enough blood to strengthen any organ. Because this provides nutrition to them. in hazelnut iron stock Which is necessary for hemoglobin and blood. Consumption of this dry fruit gives many benefits to the body.

Cholesterol will reduce

Hazelnut is full of antioxidants. On one hand it strengthens the heart and on the other reduce ldl cholesterol Let’s work. It also maintains the health of the arteries by removing inflammation.

cancer prevention

Due to its antioxidants, vitamins and minerals, hazelnut is also considered to protect against cancer. Its vitamin E protects cells from damage, which can increase the risk of cancer.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.