Obesity is becoming a serious problem. In the year 2022, India ranked 182nd among 197 countries in terms of obesity among women and 180th among men. Obesity not only affects one’s beauty but also increases the risk of many serious and life-threatening diseases like diabetes, high blood pressure, cancer, thyroid and heart attack.

Founder of Isha Foundation and renowned spiritual leader Sadhguru. According to, obesity in women is a very serious issue. This affects their reproductive health. Once fat accumulates in a young woman, understand that it can have a serious impact on her health.

Women should pay attention to reducing obesity at all costs. Women can take many easy steps to reduce obesity. let us know Sadhguru’s ways to lose weight What are?

do some kind of physical activity

Sadhguru told that women should focus on some kind of physical activity every day. For this it is not necessary that you go to the gym. You can run or walk.

do the exercise

Sadhguru told that women should focus on exercise at all costs to reduce obesity. For this, she can exercise for half or an hour in the morning. Nowadays many women are doing sitting jobs, due to which their health is deteriorating.

Ways to reduce belly fat

do hatha yoga

Sadhguru told that women should do Hatha Yoga. This is a preliminary process of yoga which promotes physical and mental development. Starting Hatha Yoga from the age of 12 can give you lifelong benefits.

gym won’t work

Sadhguru told that if you go to the gym, it is not good for your health, it may make you look good but it is not good for your body in the long run.

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Belly fat is fatal for women, Sadhguru told 4 ways, belly fat will be cut without going.

do some kind of physical activity

do the exercise

Ways to reduce belly fat

do hatha yoga

gym won’t work

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