Two brain diseases can destroy old age, Dr told how to maintain proper lifestyle at the age of 30-40?

Health tips at the age of 30-40

Healthy diet for brain

To keep the brain healthy, one should start taking a healthy diet for the brain at the age of 30 to 40. Increase Omega 3, protein and fiber in the diet. For this, eat foods like walnuts, tofu, cucumber. You can also eat healthy seeds.

manage the disease

If you have problems with diabetes, cholesterol, obesity or insulin resistance in your youth, then control these diseases. If it is not getting cured with lifestyle then seek help from a doctor. But don’t let them go out of control.

Exercise and meditation

Workout and exercise are very important. To strengthen the body, do 30 minutes of walk or aerobics along with strength training. Also, do meditation to make the mind healthy. This is also an exercise for the brain.

relax the mind

It is important to give rest to the brain so that it can repair and relax itself. For this, take 7 to 8 hours of sleep daily. Don’t overthink or try to multitask. This will help in managing stress.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.