Thursday, December 5th, 2024

Two brain diseases can destroy old age, Dr told how to maintain proper lifestyle at the age of 30-40?


The body remains in the best condition during youth. Every muscle and organ is full of strength. This entire power is controlled by the mind. But with old age its strength starts weakening. Only those people who are able to keep their brain healthy in old age, their old age can be passed successfully.

According to neurologist Dr. Priyanka Sherawat, people in their 30s or 40s should take care of their lifestyle. People who do not take care of lifestyle at this age should be prepared for neurological diseases like dementia and Parkinson’s in old age.

This disease is a neurodegenerative problem, in which brain cells gradually start getting destroyed. Some cases of these diseases are genetic, but some cases may be due to unhealthy lifestyle. Which includes not exercising, not strengthening muscles, not taking proper diet, not working out, taking too much stress or not being able to manage it.

Health tips at the age of 30-40

Healthy diet for brain

To keep the brain healthy, one should start taking a healthy diet for the brain at the age of 30 to 40. Increase Omega 3, protein and fiber in the diet. For this, eat foods like walnuts, tofu, cucumber. You can also eat healthy seeds.

manage the disease

manage the disease

If you have problems with diabetes, cholesterol, obesity or insulin resistance in your youth, then control these diseases. If it is not getting cured with lifestyle then seek help from a doctor. But don’t let them go out of control.

Exercise and meditation

Exercise and meditation

Workout and exercise are very important. To strengthen the body, do 30 minutes of walk or aerobics along with strength training. Also, do meditation to make the mind healthy. This is also an exercise for the brain.

relax the mind

relax the mind

It is important to give rest to the brain so that it can repair and relax itself. For this, take 7 to 8 hours of sleep daily. Don’t overthink or try to multitask. This will help in managing stress.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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