People work hard to become thin, but still very little effect is visible. Body fat is seen as their enemy. But do you know that you can become thin only with the help of this fat. Yes, there are two types of fat in the body, one of which helps in reducing the other.

Lifestyle expert Luke Coutinho says that not all fat in the body is the same. There are two types of it, brown fat and white fat. By reducing white fat with the help of brown fat weight loss Can be done. Let us know where these fats are located.

2 types of fat

types of body fat

Brown fat burns calories and keeps the body warm. It is present in abundance in children’s bodies and slightly less in adults. Often it is present around your neck and shoulders. It can also help in reducing white fat.

White fat is the real enemy, which sticks to the stomach, thighs, hips and arms. Its excess can cause many metabolic disorders. Brown fat is a body heater and white fat is energy storage.

How does brown fat reduce white fat?

According to experts, brown fat produces heat by burning calories. This means that when it is activated, the body takes energy from white fat cells. The more active your brown fat is, the less your white fat will be.

Effective way to reduce brown fat

How to activate brown fat?

Taking bath with cold water or staying in cold AC for 5 to 8 minutes
30 to 45 minutes of cardiovascular exercise, high interval training, or weight training
fixed time to sleep and wake up
Fasting time according to the body
Eating foods containing UCP1 that increase the strength of brown fat cells

21 foods containing UCP1

Onion

Red chilli and spicy food (do not eat in gastric ulcer)

Groundnut

Green Tea (not extract supplement)

soy

Lemon

fresh turmeric powder

Dry Oregano, Thyme

Fruits like apple, grapes, cherries etc.

Blue and Black Berry

Cabbage

cooked carrots

ripe tomatoes

Pumpkin

black coffee

Walnuts and Pecans

mushroom

Pomegranate and Strawberry

olive oil

Cruciferous Foods

omega 3 foods

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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By eating 21 things, you will start losing bad fat, the fat around the neck will make you slim, you will have a belly inside.

2 types of fat

types of body fat

How does brown fat reduce white fat?

Effective way to reduce brown fat

How to activate brown fat?

21 foods containing UCP1

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