Weight 70 kg, ex-husband called her ‘the worst woman in the world’, woman lost 15 kg and won the title of Ms World

Husband called her the worst woman in the world

Priya is undoubtedly included in the list of successful women today but she got these successes after going through the most difficult phase of her life. It all started when her ex-husband called her ‘the worst woman in the world’. This deeply shocked Priya and she went into depression. She started asking herself what was lacking in her?

​How Priya Parmita Paul lost 15 kg weight, watch video

This is how the journey started

Gradually, Priya decided to change herself. he/she started doing yoga and exercise. In 2020, Priya decided to take part in a beauty pageant. For this he/she needed a 360-degree transformation. he/she not only had to be physically fit, but also had to be mentally strong.

this was the workout

In her weight loss journey, Priya focused on high-intensity interval training, strength training and mobility exercises. High intensity interval training works on heart rate, your heart becomes stronger and fat loss also happens very quickly. I like doing weight training very much because it helps in losing fat and increasing muscle mass.

The diet plan was like this

I used to take protein diet and sometimes liquid diet also. During my protein diet, I used to have milk shake in the morning and sometimes if I had to eat carbs, I used to make oats. In the evening I used to have two almonds and walnuts along with green tea. At night she had either chicken soup or grilled chicken or fish. My cheat day was not fixed. I used to eat whenever I had a craving.

Priya gave real lessons of life

Don’t let negativity overwhelm you
believe in yourself
work hard to make a difference
keep doing what you love

One word changed the whole world

The words of Priya’s ex-husband had a deep impact on her.

he/she resorted to various techniques and exercises to transform himself.
She participated in a beauty pageant and won.
he/she adopted a healthy lifestyle and lost weight.
Priya believes that the secret of success is to believe in yourself.

Disclaimer: What worked for the author may not necessarily work for you. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body.

If you have a similar weight loss story of your own, send it to us at nbtlifestyle@timesinternet.in.