Those parents who do this work every day, no one can stop their children from staying healthy and fit

Eating with family

Eating with the family not only makes the child understand the importance of food but it also helps in his/her mental development. By eating with the family, children enjoy food and share their day’s experiences. This develops a positive attitude towards food in the child.

Making Mealtime a Positive Experience

Parents should make eating a positive and enjoyable experience for children. When children feel scared or stressed during mealtime, they tend to avoid eating. Instead, if parents encourage them and make eating a fun activity, children happily eat.

Preparing Kids’ Favorite Food

Preparing food keeping in mind the preferences of children is also an important factor. If parents understand the likes and dislikes of their children and prepare food accordingly, children eat happily. However, this does not mean that children should be given whatever they want, rather they should be fed nutritious and tasty food.

Understanding a child’s hunger

It is also very important to understand the hunger of children. Sometimes children do not feel as hungry as parents think, in such a situation it is not appropriate to force them to eat. It is important to understand the hunger of children and feed them accordingly. If the child is not feeling hungry, then instead of force-feeding them, they should be asked to eat again after some time.

set an example

Children are greatly influenced by their parents. If parents themselves eat healthy and balanced food, then children also adopt the same habits by watching them. Therefore, parents should also adopt healthy habits themselves. When children see that their parents are eating a balanced diet without any hassle, they also start behaving in the same way.

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