Food is nectar for the body and it is poison. Eating the wrong things can lead to fatal diseases. Most of the diseases are such that they are not detected in the beginning. They come to light only when they become dangerous. The reason behind them is the mistake of eating ultra-processed food. You should adopt healthy options.

Identification of ultra-processed foods: Ultra processed foods are those food items which are different from their original form. According to experts, if something is made by the industry and has 5 or more ingredients in it, then it is called ultra processed food.

Breakfast Cereals

Many packaged cereals are being sold in the market in the name of instant breakfast. These are completely ultra-processed foods, which contain a lot of sugar. Eating them can increase the risk of diabetes, fatty liver and obesity. Instead of these, you should consume Daliya (porridge), Oats, Steel Cut Oats etc.

Holiday

Soda or carbonated drinks are very bad for health. It can corrode your teeth. Search It tells that it does not contain any nutrition and can prove to be a major cause of diabetes. Instead of this, drinking water, sherbet, fresh fruit juice is healthy.

White Bread

People often eat white bread in the morning. Some people like to eat toast, while others like sandwiches made from it. This bread is made from refined flour which is linked to heart diseases and constipation. Instead of this, you can eat potato chips baked at home.

Fried Chicken

A lot of oil is used to fry chicken. It may contain trans and saturated fats, which can increase cholesterol and triglycerides levels. Instead, you should eat baked chicken or boiled chicken.

Instant Noodles

Instant noodles contain refined flour and harmful preservatives. Many studies have found it to be harmful to gut health. Some noodles may also contain ingredients that can cause cancer. Instead of this, you can eat makhana, dry fruits, fruit chaat.

don’t eat these things

Dark chocolate instead of candy
Whole grain snacks instead of biscuits
freshly prepared food instead of frozen food
Lemon water instead of energy drinks

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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These 9 foods are the father of poison, scientists call them silent killers, eating these things in return is healthy