With the arrival of summer season, it also brings many health problems. Due to excessive sweating in summer, there is lack of water in the body, which is called dehydration. This may cause symptoms like headache, fatigue, dizziness, and less urination. Heat stroke is the most serious disease caused by heat. This happens when the body temperature rises to 40 degrees Celsius or more.

Summer fatigue is a common problem. This happens when the body works harder to cool down. Symptoms of heat fatigue include weakness, dizziness, and headache. Skin related problems also increase in summer and the risk of heart diseases also increases.

What to do to keep the body cool? Nutritionist and Dietitian Shikha Aggarwal Sharma She is telling what to eat to keep the body cool in summer.

watermelon

In summer, watermelon makes you feel fresh and refreshed. It is rich in vitamin C, potassium and other nutrients, which help keep you hydrated and balanced in summers.

coconut water

Coconut water is a good option in summers, as it provides you freshness and freshness and keeps the body hydrated. It is a storehouse of vitamins, minerals and special elements which are essential for the body.

Cucumber

Eating cucumber in summer is also very beneficial. It helps in keeping the body cool and hydrated and keeps the skin healthy and glowing.

Fruit

It is very important to consume fruits like mango, orange, sweet lime, pomegranate etc. in summer. These fruits provide you with important nutrients like vitamin C, A, and carotene, which help keep you healthy in summers.

Cold water

In summer, we should drink at least 8-10 glasses of water every day to nourish our body. Cold water keeps you cool and helps in keeping the body hydrated.

buttermilk

Buttermilk or buttermilk can help keep you healthy and hydrated in summers. It is a good source of probiotics which improves digestion and helps in keeping the skin healthy.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#How to keep your body cool in summer #measures to protect against heat #Ways to avoid heat #what to drink in summer #what to eat in summer #Which foods reduce body heat?

These 6 things will give AC coolness to the body, will protect from heat stroke and dehydration.