There will be no need of gym, expert’s solution will reduce 5 kg in 14 days, guaranteed to reduce belly fat.

OMAD diet is the best way to lose weight

Sonia told that quick weight loss depends on how much body fat you have. The more body fat you have, the more your weight will be reduced. OMAD stands for One Meal A Day, which means you have to eat only once a day.

How to lose five kilos in two weeks?

How to take OMAD diet

The best way to take it is to take one scoop of protein powder 15-20 minutes before your meal. If you do not drink protein powder, you can take coconut water. Or you can eat a simple fruit.

What should be included in OMAD diet?

Sonia told that OMAD diet should contain proper protein, carbs, fiber and fat. Will eating once a day cause diseases or weakness in the body? Sonia told that the problem is not in eating less but in eating more.

keep this in mind

If you are very obese, then you should try this remedy a couple of times. When you feel that your weight has reduced, you can return to your previous routine. At such times, add your meals slowly and take balanced meals. This will prevent your fat from increasing again and you will become fit.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.