There is no need of milk to make desi ghee, vegan ghee can be made at home with oil, very beneficial for the heart.

What is needed to make vegan ghee?

half cup coconut oil
2 soft guava leaves
5 fresh curry leaves
a pinch of turmeric
salt as per taste

How to make vegan ghee?

First of all, take coconut oil in a pan and cook it on medium flame.
When the oil starts smoking, remove it from the flame.
After this, crush guava leaves and curry leaves between the palms and put them in oil.
Also add turmeric powder to it.
Leave the leaves in the oil for at least 1 hour.
After this, filter the oil and keep it in an air tight container.
Your vegan ghee is ready.

beneficial for the heart

Coconut oil contains more lauric acid than most cooking oils. It is considered to increase blood cholesterol. But ncbi But according to existing research, due to its special composition, it mostly increases high density lipoprotein i.e. HDL cholesterol. This type of cholesterol is known to reduce heart diseases.

Can also reduce weight

Some research says that consumption of coconut oil can help in weight loss. In a research conducted on 40 women, it was seen that there was more reduction in abdominal obesity in women who consumed coconut oil as compared to soybean oil.

Beneficial for high temperature cooking

If you are looking for oil to fry food then you can use coconut oil. Because it is resistant against oxidation occurring at high heat. You may have to face many problems due to oxidation.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.