The rough part of bitter gourd is a magical remedy for cold, Chef Ranveer Brar told how to use it, it will bring glow on the face.

Bitter gourd peel decoction recipe

How to make bitter gourd peel decoction?

Pour a glass of water into the pan.
Put some jaggery inside it and keep it on flame.
Then add some fennel, some celery, light salt, some black pepper powder and let it boil.
Finally add some desi ghee.
Now add some lemon juice in a cup and filter this decoction and pour it.
It can be drunk lukewarm or hot.
You can also make it and keep it in the fridge.

Beneficial for changing weather

Actually, bitter gourd is considered healthy during cold or change in weather. All its parts have the ability to boost immunity. mdpi But according to published research, it helps in protecting the body from any type of infection.

solution to purify blood

Bitter gourd is called a natural blood purifier. It helps in removing dirt and toxins from the blood. Bitter gourd extract has antimicrobial and antioxidant properties which are responsible for this benefit. Due to this, glow also appears on the face.

digestion will be strong

Bitter gourd contains fiber which relieves constipation. Along with this, it is seen to be effective in increasing healthy gut bacteria and digestive acid. The digestive system of those who consume bitter gourd remains healthy.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.