The more you eat, the more fat you will lose. These 5 Indian foods will shrink your belly and fill your muscles with protein.

Vegetables

Vegetables are naturally low in carbs and rich in fiber, vitamins and minerals. Some great low-carb options include: spinach, cauliflower, broccoli, bitter gourd and cabbage.

low carb indian breakfast

Anda Bhurji (fried eggs) cooked with vegetables and spices. Paneer Bhurji which is like egg bhurji but made with fried paneer. Masala Omelette made with eggs, onions, tomatoes and green chillies. These are rich in protein and low in carbs.

Eating these five vegetables will reduce your weight! Watch the video

Pulses and Legumes

Although pulses and beans contain some carbs, they are high in fibre and protein, which can aid in weight loss. For this, you can consume green moong dal, masoor dal and chana dal, chickpeas, kidney beans, white beans, black gram etc.

Low-carb snacks

Chole chaat is the best option, to make it mix it with vegetables like cucumber, tomato and onion. Nuts and seeds like almonds, walnuts and flax seeds are low carb and a source of healthy fats. Coconut chutney is a low carb snack that can be included in the diet.

Protein Foods

Protein Consuming protein foods makes you feel full for a longer time and this reduces fat and helps in maintaining muscles. For this you can consume cheese, eggs, chicken, fish, tofu etc.