The girl who lost 20 kg weight shared her diet plan, told 13 foods that can shrink the stomach quickly.

Beans and Lentils and Zucchini

They are rich in protein and fiber and contain approximately 333 calories in 100 grams dry. Similarly, zucchini is also a low calorie vegetable which contains about 17 calories in 100 grams. Similarly, watermelon contains approximately 30 calories in 100 grams, papaya contains approximately 43 calories in 100 grams and coconut water contains approximately 19 calories in 100 grams.

Dark Chocolate and Mushrooms

Rich in antioxidants, dark chocolate can satisfy sweet cravings. There are approximately 546 calories in 100 grams. Similarly, mushroom is a low calorie food which contains about 22 calories in 100 grams.

What to eat to lose weight quickly

Tofu and Nuts

Tofu is a low-calorie, protein-rich starch-based food that contains approximately 76 calories in 100 grams. Nuts are rich in nutrients, unsaturated fats and contain about 550-600 calories in 100 grams.

Potato and Buttermilk

Boiled or baked potato is a filling food, it contains good amount of potassium and fiber. There are approximately 77 calories in 100 grams of boiled. Similarly, buttermilk is low in calories, rich in protein and probiotic. It contains about 40 calories in 100 grams.

Cauliflower curry and apple

This vegetable can be eaten with rice. It has low calories (about 25 calories in 100 grams) Apple is rich in fiber, helps control appetite. There are approximately 52 calories in 100 grams.