Drinking milk provides many benefits to the body. Ayurveda Cow’s milk has been described as more healthy. But most people avoid drinking cow’s milk because it is not easily digested. Yoga guru Baba Ramdev has told 5 ways to drink cow’s milk. By using these, milk will be easily digested and every bone of the body can be made strong.

Baba Ramdev has advised to take some things along with cow’s milk. These include myrobalan, pippali, liquorice, fennel, lakshadi guggulu and chyawanprash. Each of these things gives different benefits to the body. Let us know what solution has been given by Baba Ramdev to make the bones strong.
(Photo credit: iStock and Instagram/Swami Ramdev)

Benefits of drinking cow’s milk

remedy to strengthen bones

Baba Ramdev said that turmeric in cow milk Boil it and drink it along with Lakshadi Guggulu. With this remedy the bones will become steely. People who have bone diseases like osteoporosis and osteopenia will get a lot of benefit from it.

Remedy to get rid of cold and cough

There is a lot of problem of cold and cough in the cold season. For its treatment and prevention, take Chyawanprash with boiled cow’s milk. This remedy provides relief from sore throat and even stomach upset. Drinking this helps in maintaining good appetite and will prevent piles, fissure and fistula. he/she said that milk will also be digested quickly.

how to drink for constipation

If you have the problem of constipation and are not getting relief from it then mix myrobalan in cow’s milk and drink it. For this, grate the myrobalan with a grater and boil it with milk. According to Ramdev, 2-3 grams of myrobalan is sufficient for one person.

method to remove phlegm

in the cold phlegm problem Increases. This cough can cause infection. To overcome this, boil liquorice in cow’s milk and drink it. Along with this you can also add small pippali and boil it. This solution will be of great benefit.

remedy for acidity

The method has also been described for those who have weak digestion and acidity problems. Drinking boiled fennel in cow’s milk relieves acidity. It is also a cure for bile problem.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Taking 2 things with milk will make every bone strong, Ramdev told 5 ways to drink milk, digestion will be faster