Quickly learn this way of eating eggs, 5 kg weight will evaporate into steam.

eat boiled eggs

To reduce calories, eat boiled eggs instead of fried eggs. Eating boiled eggs preserves the protein and nutrients. Never eat fried eggs, this can increase the calorie intake.

Eating too many eggs can cause many harms.

Add eggs to salad

Add boiled eggs to add protein and flavor to the salad. Mix them with fresh vegetables like spinach, tomatoes, cucumber and capsicum for a nutritious and delicious meal.

eat eggs for breakfast

Start your day with a breakfast of eggs. Make scrambled eggs and eat them with vegetables like spinach and mushrooms. Apart from this, make omelette by adding tomato, onion and other spices. Eat it with whole-grain toast or roti.

Egg Roll

Use lettuce leaves or whole-grain wraps to make egg rolls. Fill them with scrambled eggs, avocado slices and salsa. It is a light and filling meal.

Eat eggs like this in summer

Prepare a light and delicious egg salad using chopped hard-boiled eggs, Greek yogurt or low-fat mayo, celery and herbs. Eat it as a sandwich filling or on top of green vegetables.

Why is it important to eat eggs in different ways?

• Even though eggs are healthy, be mindful of the calories. You can control calories by eating eggs in small quantities.
• Eating plenty of vegetables with eggs increases the amount of fiber and makes you feel full.
• While preparing eggs, use less butter, oil or high calorie spices. This will keep the eggs light and healthy.
• Eggs are a good source of high quality protein. Protein helps maintain muscle mass during weight loss and prevents feeling hungry quickly.
• Eggs are rich in essential vitamins and minerals like vitamin D, vitamin B12, choline and selenium.
• Eating eggs to lose weight helps maintain energy levels and reduce the desire to eat unhealthy snacks.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.