Only a good grocer will get the recipe to lose 8-10 Kg weight, not only the stomach but also the thighs and hips will become slim.

Method to lose 8 to 10 kg weight

4 ingredients for weight loss

50 grams nigella seeds
50 grams cumin
50 grams fennel
50 grams Nausadar Tavi

How to remedy?

The doctor told to bring all the ingredients home and grind them well. Store it in an air tight container. Then half an hour after eating food in the morning and evening, half a teaspoon of this powder has to be taken with lukewarm water. By taking it continuously for 3 months, 8 to 10 kg can be reduced.

Calorie intake for weight loss

If you want to lose weight, control your calorie intake throughout the day. Low calorie food for weight loss Eat. Due to this, the calories received from food will be less than the calories used in the whole day. Then the body will use the already existing fat for energy.

Pay attention to exercise also

Exercise helps in increasing the difference between calories consumed and consumed. You can also increase calorie burning by increasing daily physical activity. With the help of these tips, your weight loss can happen quickly.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.