One Juice of Mango Will Give Full Benefit to the Body, Ayurveda Dr Told the Right Way to Eat It

Ayurveda expert shared video and told how to eat Mango

dip in water

After buying mango from the market, many people keep it in the fridge, so that it cools down. But this method is wrong. According to experts, before eating mango, it should be soaked in water for at least an hour. Actually, mangoes are hot and heavy, so soaking them for an hour makes them light and also removes the phytic acid present in them.

add cardamom

After cutting mango, do not eat it just like that. Adding cardamom to it and eating it is very beneficial. People who are allergic to mango or have problems with it, should especially adopt this method. This brings lightness to the mango, does not make you hot and also provides coolness to the body.

eat with hands

Many people like to eat mango with a fork for the sake of hygiene. Or some people also cut mango and eat it. But mango should always be eaten in hand. According to experts, it is easy to digest.

Keep in mind, eating mango as a whole fruit is a better option than making a shake or smoothie and drinking it. If you eat mango in the manner mentioned here, you will be able to enjoy this tasty and healthy fruit every summer.