Never throw away stale rice kept in the fridge, expert agreed – can save life from 5 silent killer diseases like cancer.

Nutrients increase by keeping starchy items in the fridge

Experts said that this does not mean that freshly cooked rice is not good. But, this information highlights that stale contains more nutrition than we think. This rule also applies to other starchy foods like potatoes, pasta and bread.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

helpful in losing weight

Stale rice is not easily digested in our body as compared to freshly cooked rice. Therefore, it also has low calorie content, which can be helpful in reducing weight. You can also eat stale rice by heating it in the oven, this does not affect its properties.

Benefits of eating stale rice

Prevents cancer

Resistant starch works like fiber in our body. It promotes good bacteria for our stomach, which keeps the digestion process healthy and reduces the risk of diseases like colon cancer.

Blood sugar remains under control

According to experts, when cooked rice is kept in the refrigerator for 12 to 24 hours, the starch present in it gets converted into resistant starch. This type of starch has a low glycemic index, which does not cause rapid fluctuations in blood sugar levels. It may be beneficial for people with diabetes and insulin resistance.