Neither went to the gym nor took a diet, the girl lost 20 kg by eating 3 things, created a stir on Instagram with her slim figure photo

Workout done at home

Instead of spending money on expensive gym membership, Riddhi decided to work out at home for 30-40 minutes every day. his/her home workout included strength exercises and Pilates etc. All she had was a yoga mat, a pair of dumbbells and a resistance band.

Help received from home food

Riddhi decided to eat only home-cooked food and not follow any diet plan. he/she just controlled the quantity of food and took balanced meals. his/her diet included protein-rich vegetarian foods like tofu, cheese and beans, which helped in gaining muscle and reducing fat.

What to eat to lose weight

distanced yourself from these things

Riddhi believes that completely removing sugar from the diet was a difficult step, but it was necessary to save calories and maintain energy. he/she also removed processed food from his/her diet.

Tremendous benefits from walking

If someone wants to lose weight in a healthy way, then walking is an exercise which has many miraculous benefits. Walking helped Riddhi lose weight. She used to walk 7,000 to 10,000 steps daily. Even on days when she could not do her workout, she tried to stay active by walking.

Adequate sleep is also important

Sleeping on time and waking up in the morning is the first step when planning to lose weight. Riddhi used to get seven to eight hours of good sleep every night. After getting good sleep, she experienced increased energy levels, reduced cravings and faster recovery, which helped her lose weight.

Disclaimer: What worked for the author may not necessarily work for you. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body.
If you have a similar weight loss story of your own, send it to us at nbtlifestyle@timesinternet.in.