Sudden and rapid change in mood is called mood swing. Mood swings are becoming a common problem due to work pressure and stress. Frequent mood swings can have a deep impact on our mental health.

Mood swings can occur due to mental and physical fatigue, hormonal imbalance, excessive stress and poor lifestyle. Efforts should be made to reduce it in time. Otherwise you may have to face many mental problems.

According to Dr. Nidhi Dhawan, HoD Dietetics, Saroj Super Specialty Hospital, Delhi, Food is not the only reason to influence our mood. There are many things that change our mood and healthy environment, stress, lack of sleep can also be the reason for this. To avoid this, it is important to include some things in your diet.

What are the main causes of mood swings?

Especially in women, mood swings occur before and during periods due to hormonal imbalance. This can also be seen in pregnant women or during menopause. If there is a deficiency of nutritional elements in the body, then this also leads to changes in mood. Sometimes insufficient sleep has a bad effect on mental health and things like mood swings can be seen if a person eats more junk food and Mood swings may also occur if one uses a lot of digital devices. Eating a balanced diet provides our body with the necessary energy, which keeps our mind calm and reduces the problem of mood swings. Let us know which foods should be consumed to avoid mood swings.

Guardian

Spinach is a very beneficial green vegetable for our health. It contains vitamins, minerals and minerals in abundance. It fulfills the lack of blood in the body. Adequate amount of iron and magnesium is present in it, which acts like an anti-depressant in our body. Consuming spinach keeps our mood stable.

Omega 3 Fatty Acid Foods

To avoid mood swings, we should consume Omega 3 fatty acids. It relieves stress and depression to a great extent. Omega 3 fatty acids are present in salmon fish, flax seeds and chia seeds. It is very beneficial for your body.

protein rich diet

Consuming protein increases the level of serotonin in the body. It makes us mentally strong and keeps the mind stable. Egg, peanuts, curd etc. are good food sources of protein. Even if you consume pulses in your daily diet, it fulfills the protein deficiency in your body.

Will change lifestyle

To avoid the problem of mood swings, you should make some important changes in your lifestyle like always starting the morning with exercise. If you get tired quickly, you can also do light exercises. Get enough sleep as per your need. Every person’s sleep requirement is different, so make sure to take at least 7 to 8 hours of sleep. If you want to avoid mood swings, then consume caffeine and sugar in limited quantities.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Mood swings are a sign of concern for mental health, what to include in the diet for prevention?

What are the main causes of mood swings?

Guardian

Omega 3 Fatty Acid Foods

protein rich diet

Will change lifestyle

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