Makhana becomes medicine as soon as it is roasted in desi ghee, eat it at the right time, even the old man’s bones will become as strong as stone.

remedy to strengthen bones

Dr. Multani told that calcium is needed to strengthen the bones. But calcium requires Vitamin D to show its effect. While Makhana provides calcium, Desi Ghee provides Vitamin D. Mixing both the things in this way is a great recipe for bone health.

meat enhancer recipe

If you want to remove thinness and weakness from the body, then eat makhana roasted in desi ghee. This remedy provides protein, healthy carbs, healthy fats. Which is necessary for increasing muscles and is also good for the stomach. it Best recipe for underweight people Is.

When should Makhana be eaten?

Dr. Abrar Multani told that roasted makhana should be eaten as a snack. That means eating between two meals. This way helps you in increasing your nutrition for the whole day. If you want to get more benefits then a handful Makhanas roasted in desi ghee Consume it with a glass of lukewarm milk. This is the best way to eat Makhana.

Such makhana is best for men

Makhana roasted in ghee is very beneficial for men’s health. It helps in removing sexual weakness. Also increases the quality of sperms. Men’s health will become many times stronger by eating this food.

weight loss people stay away

If your goal is to lose weight then stay away from makhana roasted in ghee. Lightly roasted makhana is best for weight loss. In this way, you get plenty of protein and fiber while keeping fat and calories low. Also, the stomach can be kept full for a long time.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.