Tanushree is now a fitness influencer. She has millions of followers on Insta and she is now teaching fitness lessons to the whole world. Once upon a time she was an old aunt. A woman who was very fat, weighed 85 kg and wore oversized clothes.

Got married at the age of 25 and became a mother. After this his/her weight had increased and his/her confidence had decreased. he/she started his/her fitness journey at home by using household items and eating desi food. After 6 years of hard work, I reduced my weight from 85 kg to 48 kg.

Tanushree’s Weight Transformation Story And her amazing confidence is a lesson and inspiration for every woman who is a victim of obesity and for some reason is not able to start losing weight. Let us know how he/she has achieved this feat.

At the age of 25, my weight had become 85 kg.

At the age of 25, Tanushree’s weight had increased to 85 kg and she was unhappy with her body. People considered him/her older than his/her age, which reduced his/her confidence. After marriage and becoming a mother, she gained weight due to hormonal changes and stress.

How did the weight loss start?

There came a time when Tanushree was unable to tolerate all this. he/she started his/her fitness journey at home. Without any expensive gym or program, he/she used household items like water bottles as weights and started basic exercises. She used to exercise for one hour every day.

How to lose weight, learn from Tanushree

The diet plan was like this

his/her diet included protein-rich local items like cheela, soya chunks, paneer, eggs, beans and lentils. Along with being a housewife and mother, she found an hour for herself every day. Gradually, he/she also included cardio and weight training in his/her daily routine.

Tanushree became famous on Instagram

his/her story became a source of inspiration on social media. She spoke openly about her challenges, hormonal imbalance after pregnancy and the stress of daily life on her Instagram page. his/her honest attitude inspires people. he/she believes that anyone, at any age, can improve their health and fitness.

Didn’t waste time in gym-diet

Unlike gyms or expensive fitness programs, Tanushree tried a simple method. She started her fitness journey at home with just household items. Not having much experience in exercise or dieting, he/she started small, doing basic workouts and incorporating objects like water bottles as weights.

Disclaimer: What worked for the author may not necessarily work for you. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body.
If you have a similar weight loss story of your own, send it to us at nbtlifestyle@timesinternet.in.

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Lost 37 kg, Tanushree transformed from an aunty to a girl, stomach deflated, hands deflated, thighs also deflated, lost weight by eating 6 things