It is very important to do physical exercise to keep yourself fit. Physical fitness keeps us away from many diseases. Nordic walking is a physical activity in Scandinavian or Nordic countries, in which a special technique of walking with the help of poles is used.

Nordic walking is much more effective than normal walking. This is an exercise method that originated in the Scandinavian countries. Walking poles are used in this, which helps in toning the muscle group and keeping it strong. It is a total body exercise. Nordic walking significantly reduces cardiovascular diseases.

According to Dr. Amit Aggarwal, fitness expert During this, there is less pressure on the body but a lot of calories are burnt. Nordic walking activates both the upper and lower parts of our body. Using walking poles balances the movement of the entire body. During traditional walking, the lower part of our body is used more but in Nordic walking the whole body is used. Therefore, it burns calories better and keeps heart related diseases away.

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The right way to do Nordic walking

Nordic walking can prove to be very effective for our body but it is necessary to follow the correct rules. First of all, the right poles should be selected for walking. The length of the poles should be according to your height, so that while walking, your elbow makes a 90 degree angle with it. During this period, pay attention to body posture. Keep your head raised and shoulders relaxed. While using the poles, move your sister forward and backward properly.
There should be proper coordination of the legs. While moving the left foot forward, keep the right pole on the ground and hold the poles lightly while moving forward. After placing it on the ground, move forward only with its support. This will exercise the muscles of your upper body.

Benefits of Nordic Walking

As we mentioned, while doing Nordic walking, the muscles of the entire body are exercised at the same time. Which helps in maintaining tone of the muscles of the body. Nearly 90% of the body’s muscles are used while doing Nordic walking, which provides a complete workout, which reduces the need to go to the gym.

Burn more calories with less effort

Doing this consumes less energy than traditional walking and burns more calories with all the fitness. By doing this there is less pressure on the knees and spine. Especially people who have arthritis. People who are suffering from these problems. If they walk with the support of a pole, there is less pressure on their joints. Burns 40% more calories than normal walking. You can burn more fat in less time. It is very beneficial for weight loss.

currency reform

Nordic walking improves the posture of our entire body. It helps in improving the balance and coordination of the body, so by using it, the entire body is controlled properly, which reduces the risk of falling significantly.

Improve heart health and increase activity

Nordic walking is very effective for cardiovascular health. Improves lung function by increasing heart rate, which improves the health of your heart. If this walking is done during school time itself, then any congenital disease or gait defect can be corrected. Nordic walking proves to be very effective in increasing activity in people of all ages.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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