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If you are suffering from shoulder pain for a long time, then these 6 home remedies will be helpful.

Nowadays people are seeing more shoulder pain and neck pain. No matter what the work is, everyone spends eight to nine hours a day in front of the computer in the office. Due to which people are facing many physical problems, one of which is shoulder pain.

Medicines and sprays available in the market provide relief from shoulder pain for some time. But then as soon as the effect wears off, the pain starts again.

So, to get rid of shoulder pain, you should pay attention to exercises and some home remedies. Some home remedies are very useful in body pain, like ginger or basil etc.


According to the National Institutes of Health Turmeric contains an element called curcumin which reduces inflammation. You can make turmeric paste and apply it on the painful area. Apart from this, drinking turmeric milk is also beneficial.

coconut oil and camphor

Mix camphor in coconut oil and massage lightly. This will help in curing pain and swelling. Use it for at least 10 to 15 days.

mustard oil

Heat mustard oil and add a few cloves of garlic to it. Massage your shoulders with this oil. It helps in increasing blood circulation and reduces pain.

Exercise and Stretching

Do some light stretching exercises that strengthen and flex the shoulder muscles, such as chest expansions. This is the best exercise for shoulders.

Apple Cider Vinegar

Mix apple cider vinegar with warm water and drink. Its anti-inflammatory properties will give you great relief from pain and swelling.


Soak fenugreek seeds in water overnight and grind them to make a paste in the morning. Apply this paste on the painful area of ​​the shoulder and wash it after some time. By doing this for a few days the pain will be completely cured.

Disclaimer:This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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