Obesity not only affects one’s beauty but also increases the risk of many diseases like diabetes, high blood pressure and cancer. To reduce obesity, many people pay expensive fees in gyms and follow various diet plans. Many times even these things do not give good results.

Of course, losing weight is not so easy, but if you try any solution with hard work and dedication, you can definitely get the right result without delay. If now, without going to the gym and spending thousands of rupees on diet, lose weight If so, then Nonu’s weight loss transformation story can prove to be inspiring for you.

Indian digital creator Nonu, who once weighed 130 kg, has now surprised everyone by losing 66 kg and becoming a fit woman of 64 kg. Let us know that he/she how to lose weight,

weight had become 130 kg

Nowadays people are inspiring others by sharing their weight loss experiences on social media. Nonu has also shared his/her weight loss story. Nonu’s weight once used to be 130 kg. he/she has surprised everyone by losing 66 kg.

The figure is such that it is difficult to look away from the photo.

With a weight of 130 kg, Nonu’s figure was not worth seeing at all. he/she had difficulties in wearing clothes, walking and even getting up and sitting. Now Nonu’s weight is only 64 kg. Now seeing her figure, your eyes will definitely be wide open.

How to lose weight without gym and diet

How to lose 66 kg weight

Nonu told that he/she has lost his/her weight only through cardio workout. In the beginning it was difficult for him/her to even walk much. On the first day she could walk only 700 meters and the next day she felt breathless while walking 1 kilometer. Gradually he/she increased the speed and distance of his/her walking.

what to do to lose weight

Nonu believes that to lose weight, you should choose any workout of your choice like: walking, running, jumping rope or spinning. The important thing is to do any exercise that increases your heart beat, because it helps in burning calories.

The key to Nonu’s success

Initially, Nonu’s heavy weight put more pressure on his/her joints, so he/she chose walking instead of running. Gradually walking became a part of his/her routine, and he/she not only lost weight but also improved his/her health. Do cardio regularly to burn fat. To strengthen muscles, include strength training in your routine.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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