Riddhi Sharma is one of those girls who has lost weight without going to the gym. Many times people spend a lot of money on gym and diet, yet their weight does not reduce. Riddhi, who once suffered from PCOD and was obese, has lost 23 kg of weight by eating food at home.

Riddhi used to be chubby once. Due to PCOD, her hair used to fall and there were many spots and blemishes on her face. Nowadays, famous fitness influencer Riddhi Shar is on Instagram. weight loss transformation It is nothing less than an inspiration.

what to eat to lose weightRiddhi prepared her own diet plan while losing weight. Which helped him/her in reducing overall body fat, especially belly fat. he/she told what things he/she included in his/her diet during this period.

lean protein

Riddhi told that to lose weight I consumed lean protein. These help in managing insulin levels and building muscles, that too without increasing fat. I include tofu, lentils, chickpeas, quinoa, and beans.

healthy fat

Healthy fats aid in hormone production and reduce inflammation, which is important to manage the symptoms of PCOS (Polycystic Ovary Syndrome). I added avocado, olive oil, walnuts, almonds and sesame seeds.

what to eat to lose weight

prebiotics

These nourish the beneficial bacteria in the gut, which improves digestion and reduces inflammation. I have included garlic, onion, bananas and asparagus in it. The best thing is that it helps in reducing weight.

probiotics

Probiotics promote a healthy gut microbiome, which improves gut health and function. Its consumption also reduces the symptoms of PCOS. I added kombucha, Greek yogurt, and kimchi.

Fiber and gut friendly food

These foods maintain gut health and reduce inflammation, which is helpful in managing PCOS. I include green leafy vegetables, blueberries, and quinoa. Foods containing fiber help in controlling blood sugar level and helps in digestion. For this I have included oats, broccoli, and apple.

foods with inositol

Foods containing inositol improve insulin resistance, regulate menstrual cycles and improve ovarian function, which is essential to manage PCOS. I included foods like oranges, nuts (almonds, walnuts, peanuts), chickpeas, kidney beans, oats, green peas, soybeans, tofu, broccoli, apples, and spinach.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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