Gym-diet will save money, change 3 eating rules, you will lose weight yourself, amazing solution from ancient scriptures

The biggest reason for weight gain

Ayurveda expert Maharudra said that the biggest reason for weight gain is the way you eat. In fact, most of the people are eating food against the methods prescribed in the scriptures. Let us know what mistakes people are making in terms of food.

eat less in the morning

Nowadays everyone is in a hurry in the morning. In a hurry to go to work or office, most people eat very little or skip breakfast. This is a major cause of weight gain.

To lose weight, follow the diet given in the scriptures.

full meal at noon

Most of the people have this mentality that they should eat their fill in the afternoon. All those people who do not have breakfast in the morning or eat less, eat a lot in the afternoon. Due to this, food is not digested properly and weight increases.

overeating at night

A major reason for weight gain is that you consume excessive or heavy foods at night. Keep in mind that digestion slows down at night due to which food is not digested properly and weight increases.

how to eat to lose weight

Experts said that the digestive system becomes stronger in the morning and food gets digested quickly. You should have a filling breakfast. This will not cause you any problem. Weight will be reduced and digestion will be better. In the afternoon, one should eat half of the breakfast and at night one should eat half of the lunch.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.