Yes, we are telling the truth and today in this article we are going to tell you 5 natural solutions given by dietician Manpreet Kalra for 5 hair related problems. In this hair fall from to dandruff Till now, treatment has been prescribed for all. This means that you can get rid of your hair problems very easily and with natural things. (Photo courtesy: Instagram @dietitian_manpreet)
How to stop graying of hair
You must have noticed that today the hair of people of every age has started turning grey, the reason for which is not only the use of chemical hair care products but also the deficiency of Vitamin B12.
To compensate for this deficiency, you can drink Kanji drink, for which beetroot, mustard seeds, asafoetida and many other beneficial and nutritious things are used.
Remedy for dry hair
The reason for hair becoming dry and lifeless is the lack of Omega-3 in the body. Therefore, to fulfill this purpose, soak 1/2 teaspoon chia seeds in a glass of water and start drinking this water. This will help in nourishing your hair and removing dryness.
What to do if your head itches
If your head itches again and again without any reason, then it is considered to be due to high inflammation. While explaining the treatment for this, dietician Manpreet says that you should include a bowl of pomegranate in your mid meal. This will prove beneficial for you.
Dietician Manpreet gave solution to 3 more hair problems
How to stop hair fall
The problem of hair fall has become common, the reason for which is low ferritin level in our body. And to fix this, Manpreet says that you should include beetroot-amla juice in your mid-meal. both of them Fruits beneficial for hair Are there. This juice will also prevent your hair fall and increase blood circulation.
This is the reason for baldness in men
The lifestyle of men has changed so much that they have started balding prematurely, which is due to external factors as well as high DTH levels. Therefore, to get rid of this, start drinking a cup of nettle tea every evening. This will help in increasing blood circulation in your hair and dietician Manpreet says that this Beneficial method for graying hair Is.
