Memory is weak with aging, but in today’s time, people are starting having time to remember or remember things at a young age. For which poor lifestyle, low physical activity and food are also responsible. But do you know, just as exercise is necessary to stay fit, increase the strength of muscles and reduce the risk of many diseases including heart disease, similarly there are many exercises to keep the brain healthy.
Yes, exercises play an important role in improving the function of their brain, boosting memory and reducing the risk of diseases like Alzheimer’s. Not only this, practicing brain exercises in daily life keeps the brain active and mental health improves. Also, mental problems like stress, depression, and angel can be avoided.
Harvard Health Publishing According to a report by, exercising provides many benefits to health. It also benefits the brain. Exercise can promote indirectly memory and thinking by improving mood and sleep and reducing stress and anxiety. Let us know which exercises you can do to keep the brain healthy.
Mindful breathing
The best way to boost the health of the brain is to practice daily mindful breathing. It takes deep breaths and slowly exhales. During this time, your entire focus should be on your breathing. It gives a lot of benefits of doing this daily 5-10 minutes, including the brain calm, stress low and mental clericity.
Aerobic exercise
Aerobic exercises such as fast walking, running, cycling, dance, game increase blood flow in the brain and promote the manufacture of new neurons. Therefore, do the practice of any one of these exercises daily.
Meditation
Meditation is considered to be the best way to increase memory and concentration power. This calms the brain and reduces the stress level. Meditation in a calm and open space improves the health of the brain.
Daily memory recall
This means that every day you have done whatever activities you have done throughout the day, try to remember any 5 to 10 things. This exercise strengthens your short term memory.
Puzzle games
Apart from this, you can also play puzzle games to promote your brain function and boost memory power. This also improves focus and concentration.
Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.
