Indeed, chemotherapy is very painful. Even after cancer treatment, many challenges can come in life. In such a situation, even a little negligence increases the chances of cancer developing again. Here is what you can do as a patient to take care of your body after cancer treatment.
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Make exercise a part of your routine
CDC (ReferenceAccording to ), it is very important to take care of your health after completing chemotherapy. For this, you can make exercise a part of your routine. During this time, climbing stairs and walking are considered very beneficial. According to the American Cancer Society, people who have recovered from cancer should exercise at least 150 to 300 minutes a week.
maintain a healthy weight
After cancer treatment, you need to pay attention to your weight. This is an important step to reduce the side effects of chemotherapy. If you have gained weight, do not try to reduce it immediately.
Targeting a weight loss of 2 pounds per week will also make weight maintenance easier. Experts believe that maintaining a healthy weight can reduce the risk of cancer recurring.
It is important to take a balanced diet
After chemotherapy, you should include fruits, vegetables and grains in your diet. This helps in maintaining the immunity of the body and also gives the strength to fight against infections.
According to the American Cancer SocietyAfter cancer treatment, the patient should eat at least 3 cups of vegetables and 2 cups of fruits daily. Apart from omega 3 fatty acids, it is very good to choose the option of healthy fat. Do not eat anything that is spoiled or undercooked. Apart from this, eating protein-rich foods can help in strengthening the body.
Drink alcohol in moderation
Reducing alcohol consumption after cancer treatment helps in faster recovery. If you do not consume it in limited quantities, the risk of developing a second primary cancer increases. Keep in mind that you have successfully completed half of your cancer treatment, so reducing alcohol consumption can improve your health very quickly.
avoid stress
Chemotherapy is in itself a painful and stressful condition. In such a situation, it affects the physical and emotional health of the patient. Stress can be managed to a great extent by mindful meditation, doing yoga and deep breathing.
Not only this, spending time with your close ones and participating in social activities can help in improving the condition of stress and depression.
Take very good care of cleanliness
During chemotherapy, the body’s immune system weakens, which increases the risk of infection. Therefore, it is very important to take preventive measures to reduce the risk of infection.
Hands should be washed regularly with soap and water, especially before eating and after using the toilet. Avoid touching your face, nose or mouth, as this can introduce germs from your hands into your body
Visit a doctor from time to time
After advanced cancer treatment, you will have to go to the doctor whenever he/she calls you. This will help in monitoring your health properly. The doctor may also ask you for some tests after seeing your condition, which may include physical tests, lab tests, scanning etc. This will help in detecting cancer beforehand if there are chances of it coming back.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
