For our good health, it is very important to have a good diet. In a healthy diet, the consumption of nuts and seeds is very beneficial for health. Among the seeds, many seeds like flax seeds, chia seeds and sunflower seeds are good for health. All these seeds have different benefits and different nutrients are also found in them.

To get all these properties, it is beneficial to consume one spoon of mixed seeds daily. Consuming mixed seeds can reduce the risk of many diseases. Mixed seeds usually include flax seeds, sunflower seeds, pumpkin seeds, sesame seeds and chia seeds. You can also take them by mixing them in salad, smoothie, yogurt or porridge. Know about its benefits here:

Flax Seeds

Flax seeds contain high amounts of omega-3 fatty acids and fiber. Which is good for both heart health and digestive system.

Sunflower Seeds

It is a good source of vitamin A, magnesium and selenium, which is good for the immune system as well as skin health.

Pumpkin Seeds

They are rich in zinc, magnesium and antioxidants, which strengthen the immune system and also reduce the risk of diseases like cancer.

Sesame seeds

It is a good source of calcium and sesamolin, which strengthens bones and is also helpful in controlling high blood pressure.

Chia Seeds

It contains omega-3 fatty acids, fiber and protein, which are helpful in weight loss. It also works to increase energy in the body.

benefits of mixed seeds

Heart Health: Mix seeds are a high source of omega-3 fatty acids and antioxidants, which help lower cholesterol levels, thereby reducing the risk of heart problems.
Digestive system: They contain high amounts of fiber, which improves digestion and also removes the problem of constipation.
Weight Loss: Mixed seeds are rich in protein and fibre, which control cravings, thereby helping in weight loss.
Immune System: Mix seeds are a high source of zinc, selenium and other minerals, which strengthen the immune system, helping the body fight many diseases.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Eating mixed seeds keeps BP and sugar under control, these diseases also do not come near you