Eating almonds provides powerful nutrients like protein, fiber, healthy fat, vitamin E, manganese, magnesium. It is eaten to sharpen the mind. It is fed to children to keep their memory sharp. On the other hand, alcohol is a harmful drink, even a drop of which can cause many types of cancer. But do you know that almonds eaten in the wrong way can prove to be more dangerous than alcohol.

Sadhguru Jaggi Vasudev In an interview given to Curly Tales, he/she told that almonds should be eaten in the right way. It contains carcinogenic substances, which can become active and cause cancer. Lack of this information can lead to a huge risk of cancer. Therefore, you should know the right way to eat almonds.
(Image courtesy: Instagram/Sadhguru and iStock)

Sadhguru explains how almonds cause cancer?

Almond is a seed that has the potential to become a tree. Nature has given special features to seeds to keep this process right. They contain carcinogenic chemicals, which come up as soon as the almonds are soaked. Available on NCBI Search It is said that nuts like almonds contain AFLATOXIN B1 which is called liver carcinogenic. It is linked to liver cancer. However, this risk can occur by eating raw almonds in large quantities and for a long time.

Eat soaked almonds

Soaked almonds are easier to digest. According to Sadhguru, you can get rid of its carcinogenic compounds by peeling the peel. Soak some almonds in water the night before. In the morning, remove the water and peel them.

Why eat almonds in diabetes?

benefits of antioxidants

While some experts believe that eating raw almonds can cause cancer, soaked almonds are considered cancer-preventive. It contains antioxidants which are known to protect against free radicals. Free radicals are harmful compounds that can cause cancer cells.

memory booster food

Nuts contain a good amount of vitamin E and omega fatty acids. Both these nutrients work to increase the function of brain cells. The brain’s ability to store information increases, due to which improvement in brain memory can be clearly seen.

The feeling of weakness will end

Lack of energy can cause physical weakness. Almonds contain natural sugar, nutrition and fiber. All these things provide sufficient amount of glucose to the body. Which increases energy without harming blood sugar.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Eating almonds in the wrong way is more dangerous than alcohol, follow the method of Sadhguru Jaggi Vasudev