Every parent is worried about how to provide adequate nutrition to their child. Obviously, food is the easiest and best way to provide nutrition, but many times parents do not understand what they should feed their child to fulfill their nutritional needs.

On The Ranveer Show podcast, nutritionist Suman Agarwal explained how working parents can fulfill the iron requirement of their children, especially girls. If you also want to fulfill your child’s iron requirement with less effort, then the recipe given by Suman Agarwal will be very useful for you.

Photo Credit: Instagram & Freepik (Sumnagrwal)

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Recipe by Suman Agarwal

Suman told that Miracle Juice can be given to children. This juice is made from tomatoes, pomegranate, amla, carrot and one-fourth beetroot. Make fresh juice of all these things and give it to the child every morning for breakfast. By drinking this juice, the child will also get vitamin C which helps in the absorption of iron. Let us now know what are the benefits of the things used in this juice.

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Benefits of beetroot for children

Beetroot is rich in many vitamins, minerals and antioxidants. It helps in the mental and physical development of children. Beetroot is rich in iron which prevents anemia in children. It helps in the formation of red blood cells in the body.

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What are the benefits of pomegranate for children

Pomegranate is very beneficial for children. Pomegranate is rich in vitamin C and antioxidants which help in strengthening the immunity of children. This gives children strength to fight many types of infections and diseases and children also fall ill less often.

what happens by eating amla

Amla is a major source of vitamin C which strengthens the immunity of children. It protects against cold, cough and flu. Iron also contains fiber which strengthens the digestive system and prevents constipation. It also increases the appetite of children. Amla also promotes the development of the brain of children.

benefits of eating tomatoes

Tomato contains vitamin A which improves eyesight. Apart from this, the antioxidants present in it help in the development of the brain of children and increase their memory.

Tomatoes contain an antioxidant called lycopene, which fights free radicals that damage the body’s cells. It also prevents serious diseases like cancer and keeps children healthy.

Tomato contains vitamin B and other essential nutrients, which provide energy to the body. Its consumption keeps children physically and mentally fresh and full of energy.

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Famous nutritionist told the ‘miracle recipe’ for girls, said that not even a drop of blood will be reduced