Shardiya Navratri is going on and everyone is engrossed in the devotion of Mother Goddess. During Navratri, many people fast for nine days and consume only a few things. Apart from this, some people consume more oily things during the fast, due to which there is a greater possibility of health deteriorating.

In such a situation, it is very important to take care of your fitness along with fasting. To keep yourself healthy and active, you should include some healthy things in your diet during the fast.

Here we will tell you about some such superfoods which you can consume even during fasting. These superfoods can help you in strengthening your immunity and you will also get a lot of energy from them.

Nutrient Rich Honey

NCBI (refAccording to ) honey contains a storehouse of nutrients. Consuming it strengthens immunity. Minerals like iron, calcium and magnesium are found in honey. It also prevents throat infections. If you consume honey instead of sugar during fasting, it will be very healthy for you. If you want, you can drink tea with honey during the fast.

Fox Nut

Makhana is one of the most consumed items during the fast. Makhana has good amount of iron, calcium and fiber. Eating this relieves the problem of constipation and also improves sleep. Consuming Makhana strengthens immunity and also keeps weight under control. Makhana is also considered healthy for diabetic patients because its glycemic index is very low.

Amla juice

Generally, gooseberry jam and chutney is prepared and eaten. Some people like to eat it raw. Amla juice is drunk during the fast. This provides a lot of energy and improves digestion.

This also provides relief from stomach related problems. Many nutrients like Vitamin C, calcium, iron, protein, carbohydrates etc. are found in Amla. Diabetic patients can also consume Amla during fasting.

Eat curd with dry fruits

The probiotics present in curd maintain metabolism throughout the day. In such a situation, it must be consumed during fasting. It also works to strengthen our gut health. Adding dry fruits to curd not only enhances its taste but will also fill your stomach.

Sweet Potato

Sweet potato contains many nutrients which make it a perfect food for fasting. It has good amount of carbohydrates, fiber, vitamins and minerals. The potassium present in it keeps our heart healthy. It is gluten free and its glycemic index is also low.

Consume these things also

Apart from all these super foods, you can also eat sago khichdi, kheer, buckwheat flour roti or puri during the fast. Apart from this, halwa made from water chestnut flour is also a healthy option for you. To keep yourself hydrated, you must consume appropriate amount of water. You can also drink coconut water to avoid dehydration.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Eat these superfoods like Makhana during Navratri, immunity will be strong, body will be filled with strength.