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Eat ginger wisely in summer, these 5 can cause serious harm to health.


Ginger is a spice and is also used as a medicinal in Ayurveda. Many people like to eat it in every season. It also has many health benefits, but as it is heating, excessive consumption of it during the summer season can be harmful.

Ginger has a hot nature, due to which its harmful effects can be seen in summers. If you want to take advantage of it, consume it in small quantities in summer. Eating in excess can cause many problems in your stomach and chest.

Ginger should be consumed in less quantity in summer than in winter. If you consume it daily in winter, then in summer it is enough to take it in small quantities 3 to 4 times a week. If you want to consume it daily, then consuming 1 to 2 grams of ginger daily in summer is sufficient. Consuming this quantity will not cause you any problems and you will also be able to avail its benefits. Know about the possible side effects of ginger consumption here.

dehydration

Ginger has a hot nature, which can increase body heat and cause excessive sweating. Due to this, there may be lack of water in the body and due to this the problem of dehydration can be seen.

digestive problems

digestive problems

Excessive consumption of ginger can increase the acidity in the stomach, causing acid reflux and heartburn. Excessive consumption of ginger can lead to heartburn, indigestion and acidity. Excessive consumption of ginger in hot weather can also cause intestinal injuries.

Allergies

Allergies

Allergy problems have also been seen in some people due to eating ginger daily in summer. Due to which there may be skin rash, itching and allergy on the inside of the throat.

risk of heat stroke

risk of heat stroke

Ginger has a hot nature and excessive consumption of it while going out in the sun in summer can increase the risk of heat stroke. Heat stroke is a serious condition that occurs when the body temperature rises too high.

low blood pressure

low blood pressure

Excessive consumption of ginger can reduce blood pressure in some people, which can cause dizziness and fainting. Low blood pressure patients should avoid consuming ginger in hot weather.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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