But there is no need to beat the mind. You can consume diabetes friendly sweets, information about which has been given by clinical dietitian Jahnavi Bhograj. he/she told what things can be used to make diabetes friendly sweets.
Meaning of diabetes friendly sweets
According to the dietitian, diabetes friendly sweets are those which give the same flavor and texture as regular sweets. But high fiber and high protein foods are added to it. The ingredients of this food have low GI index and prevent blood sugar from increasing.
Honey, jaggery and sugar are similar
Many people believe that using honey or jaggery instead of sugar makes sweets healthier. There are about 20 calories in 5 grams of sugar, honey or jaggery, which increases blood sugar equally. However, the GI of honey is 58, that of sugar is 65 and that of jaggery is 84. Stevia can control appetite, but it cannot be said that everyone will get the same effect.
dates are healthy
Dates are a healthy natural sweetener and have a glycemic index of less than 50. It is full of fiber, due to which the sugar release in the blood slows down. Therefore you can use it in diabetes friendly sweets.
Add high fiber and protein food to the sweets of diabetic patients
The base of diabetes friendly sweets is high fiber, due to which the sugar in the food reaches the blood slowly. Therefore, jowar is the best option to maintain the correct ratio of fiber and carbs.
High fiber and protein foods
- flax seeds
- sesame seeds
- Almonds and Pistachios
- amaranth
- roasted gram
- black urad dal
- Moringa
- Fox Nut
For sweetness, you can take dates or honey in small quantity. Coconut can be used for healthy fats.
Diabetes Friendly Recipes
- Black urad or makhana laddus with dry fruits
- Roasted gram and almond laddus
- Oat flour and dry fruits laddus
- Chikki with dates and nuts and seeds
- Moringa Flavored Dark Chocolate Bar
- Date and Almond Flour Cookies
Keep these things in mind
To avoid any problem, take a walk for 15 minutes after eating. This improves insulin sensitivity. Also add vegetables and whole grains to your diet. Avoid overeating and take a balanced diet.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
