Actually, by adopting this healthy habit, the difference starts showing in 30 days. Your heart and other organs start working better. However, along with this, it is important that you give up bad habits like sedentary lifestyle, bad food, alcohol and smoking. So let us know what are the benefits of eating apples continuously for 30 days.
Improved heart health
Eating apples for 30 days improves heart health. It contains fiber and antioxidants which help in controlling cholesterol levels. Science Direct But existing research shows that eating it reduces the risk of heart diseases.
Weight Loss
Apples are low in calories and high in fiber. This reduces hunger and you can avoid overeating. It is an excellent option for weight loss. Also, it is full of natural sugar which does not cause weakness.
Which apple is good?
Improves digestion
The fiber present in apple helps in improving the digestive system. This reduces the problem of constipation and keeps the digestion process smooth. However, keep in mind that eat apple only in the morning. Eating apple at night can cause stomach problems.
Benefits of eating apples continuously for 30 days
- Immune system will be boosted
- Beneficial for skin
- Helps control blood sugar
- Increase brain power
- Keep your bones healthy
how to eat apple
Apple should be eaten with its peel. The best time to eat it is in the morning. Apart from this, you can eat it between two meals. Avoid eating it at night. Do not eat apple with any other fruit and chew it well.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
