What are the symptoms of weakness? If you feel tired even after doing a little work, there is pain in your knees, darkness appears in front of your eyes as soon as you get up from sitting, difficulty in lifting heavy objects or walking, no appetite, shortness of breath, digestion problems. If there are problems, lack of concentration in work or studies, irritability or anger or restlessness, then it means that you are suffering from physical and mental weakness.
Ways to remove weakness What are? It is very important to take a healthy diet to deal with weakness, but the question is, what should be eaten? Famous on Instagram Fitness and diet expert Nitesh Soni We are telling you a recipe which can remove fatigue and weakness in just ten days.
what things do you need
a bowl of curd
some gram
some peanuts
an apple
made one
a little fennel
a little jaggery
2 to 3 dates
some dry fruits
How to prepare the recipe
Mix everything in a bowl of curd
Put this mixture in a mixer and make a shake.
Drink this for 15 days continuously
Home remedy to increase strength
Body will be filled with body in 15 days
Nitesh told that this recipe is a panacea to remove weakness. If you feel tired and weak. If your body has become weak due to a mistake made in childhood or youth, then this remedy can return your lost strength.
What to eat to overcome weakness
You should include protein rich foods like pulses, eggs, fish, chicken, and milk etc. in your diet.
Eat more green leafy vegetables, fruits, and nuts rich in vitamins and minerals
Include iron-rich things like spinach, beetroot, and jaggery in your diet.
Exercise is also important
Do morning walk or yoga daily. Do light weight exercises to strengthen muscles
Mental weakness is removed by meditation and pranayam.
Drink 8-10 glasses of water throughout the day
Try to sleep for 7-8 hours daily
Most importantly, try to avoid stress
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
