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Summer weight loss drinks

Diksha has shared a video on her Instagram in which she has talked about losing weight in summers through a special drink. The special thing about this drink is that it can help in reducing weight as well as keeping the body cool.

How to make a weight loss drink

Pour hot water in a cup and add one teaspoon of Sabja seeds, half a teaspoon of lemon and one teaspoon of honey. Mix this mixture well and drink it sip by sip.

ayurvedic way to lose weight

Benefits of Sabja seeds in weight loss

Sabja seeds are high in alpha-linolenic acid (ALA), which speeds up fat-burning metabolism in the body. Also, the fiber present in them also helps in weight loss by reducing the absorption of fat and carbs.

Benefits of lemon in losing weight

Lemon is light to digest, sour and has a hot effect. It increases appetite, metabolism and also quenches thirst.

Benefits of honey in losing weight

Honey is considered to be the best fat-burner in Ayurveda. It has been included in this recipe because of its taste and effect. Being sweet, it reduces the desire to eat sweets in summers. Also, its warm effect helps in reducing excess fat and bad cholesterol accumulated in the body.

How to consume weight loss drinks

The doctor said that this drink should be consumed in the summer on an empty stomach in the morning (or 1 hour before meals). Consuming it regularly will benefit you. Apart from this, adopt a healthy lifestyle, eat satvik food and exercise daily.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.