Weight gain is becoming a serious problem. A study shows that in India 44 million women and 26 million men above the age of 20 are obese. It is a fact that weight is not lost as easily as it is gained.

How to lose weight? There are many ways to lose weight but any way works only when you work hard. A real weight loss story of losing weight due to hard work and dedication is going viral on social media these days.

This woman, famous as Dr Vee on social media, had lost 120 kg of weight. She has surprised everyone by losing weight in a very short time. You will also be shocked to see her slim figure in the photo. In her post, she has also shared the secrets of losing weight. Let’s know what lessons you should learn from her story.

How did you start losing weight?

The doctor has tried to tell through his/her post that her weight had reached 120 kg due to which she had a lot of trouble walking or running. She had become a lazy panda, who cannot do anything with her heavy body. But today she is so fit that she can easily climb stairs, run around and do other physical work easily.

This is how you take care of your fitness

The doctor said that I still work hard every day and focus on my health and fitness. Even though my body is not perfect, I am able to help my family, friends and patients by staying healthy, and that is my goal. This is what fitness really means in my eyes.

In how many days did you lose weight

On her post, a user asked her that in how much time did you lose 120 kg weight, the doctor replied that I lost most of my weight in about a year and now I am maintaining my weight like this for the last 7-8 years.

Doctor’s Real Weight Loss Story

Easy way to lose weight

The doctor said that hard work is necessary to lose weight but the most important thing is your diet. What you are eating and how you are eating matters in losing weight. It’s all about calories. According to the doctor, the simple funda of weight loss is how many calories you are burning and how many you are consuming.

How to Burn Calories

The doctor said that to burn calories, you should do physical activity for at least one hour daily. If we talk about consumption, then most of your calories should come from high fiber and high protein foods.

Diet to lose weight

The doctor believes that along with going to the gym, it is important to take special care of the diet to lose weight. For weight loss, you should consume more foods rich in protein and fiber. You should completely avoid foods made from sugar, salt, flour and oil. The doctor includes fruits, roti, vegetables, salad, cheese, brown bread, dry fruits, seeds, peanut butter and beans in her diet.

workout plan to lose weight

The doctor said that she follows a healthy lifestyle to lose weight. I take a healthy diet and exercise for at least an hour every day. Also, it is very important to keep the body hydrated and get enough sleep. Crash diets, starvation, weight loss pills and excessive workouts can do more harm than good and are difficult to continue for a long time.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

A 120 kg doctor lost weight by eating 10 things, her stomach got completely sunken, her figure was such that it would leave you stunned