Different types of vitamins are needed to relieve body fatigue, strengthen bones, and health of skin and hair. Vitamins are organic compounds that the body needs to function properly. Vitamins are obtained from food because our body cannot make them on its own.

It has often been seen that many people take multivitamin pills Let’s take. Taking multivitamins is useless for your body. This is like pouring water on a raw watch. This means your hard work is just getting wasted. it say Total Health Yoga Center Founder and Ayurveda Expert Maharudra Shankar Shete Of.

Shankar has said that often doctors and gym or fitness trainers recommend taking multivitamins. But they do not explain that the multivitamin medicine is synthetic and is not absorbed properly in the body.

If not multivitamin then what to eat?

Shankar told that fruits and green leafy vegetables are absorbed very well in the body. The body does not get any nutrients from multivitamins. All the essential natural nutrients for the body are available only from fruits and leafy vegetables.

30 grams of leafy leaves is enough

If you consume 50 percent of your body weight in fruits and vegetables (Ref.) you can still get all the nutrients. For example, if your weight is 60 kg, you eat 30 grams of green leafy vegetables and 600 grams of fruits every day on an empty stomach, then all your vitamin medicines can be stopped.

stop multivitamin pills

Multivitamin Rich Fruits

Orange – Vitamin C, folic acid, and potassium, boosts immunity, keeps skin healthy, and strengthens the heart.
Banana – Vitamin B6, potassium, and magnesium, helps with muscle and nerve function, and improves digestion.
Apple- Fiber, Vitamin C, and antioxidants, helps digestion, promotes heart health, and strengthens immunity.
Berries- Vitamin C, Vitamin K, manganese, and antioxidants, improves brain function, promotes heart health.
Papaya- Vitamin A, C, E, folic acid, and potassium, makes skin healthy, improves digestion, and boosts immunity.
Apart from these, fruits like kiwi, pineapple, avocado, pomegranate and guava are also good sources of multivitamins.

Multivitamin Rich Vegetables

Spinach – Vitamin A, Vitamin C, Vitamin K, Folate and Iron, improves eye health, increases immunity, strengthens bones

Broccoli- Vitamin C, Vitamin K, Vitamin A and Folate, strengthens immunity, reduces inflammation and is good for bones.

Sweet Potato- Vitamin A, Vitamin C and potassium, helps in improving vision, increasing immunity and maintaining heart health.

Carrots- Vitamin A (beta-carotene), Vitamin K and potassium, promotes vision, improves skin health

Kale- Vitamin A, Vitamin C, Vitamin K and Calcium, strengthens bones, increases immunity, keeps heart healthy.

Apart from these, vegetables like capsicum, tomato, cauliflower, peas, cabbage are also good sources of multivitamins.

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30 grams of green leaves will strengthen the body, Ayurveda Dr. told which fruit will give all the vitamins

If not multivitamin then what to eat?

30 grams of leafy leaves is enough

stop multivitamin pills

Multivitamin Rich Fruits

Multivitamin Rich Vegetables

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