Losing weight is a big challenge in itself. There are many solutions for weight loss, among which home remedies are also considered effective. Fenugreek seeds are also an easy home remedy to lose weight. Small yellow seeds of fenugreek are found in almost every kitchen and are very beneficial for health. Fenugreek seeds are no less than a boon for those who want to lose weight.

Apart from weight loss, eating soaked fenugreek seeds every morning can provide many major health benefits. Fenugreek seeds accelerate the weight loss process. These seeds can reduce appetite and increase the feeling of fullness, which prevents you from overeating and helps in weight loss.

Nutritionist and Dietitian Shikha Aggarwal Sharma According to, we are telling you how fenugreek seeds reduce weight and how you should consume them for weight loss.

How does fenugreek seeds reduce weight?

Fiber, minerals and other nutrients are found in fenugreek seeds. Fiber is very important for losing weight. Fiber enhances the functioning of the intestines and improves metabolism and hence helps you in losing weight.

Fenugreek seeds increase metabolism

Fenugreek seeds are known to increase the body’s metabolic rate, which helps burn more calories even at rest. Apart from this, fenugreek seeds control blood sugar level by slowing down the absorption of carbohydrates. This reduces the craving for sweets and also controls hunger.

Eating fenugreek does not cause this disease

Diuretic properties of fenugreek seeds

Fenugreek seeds can prevent fat storage in the body, which helps in preventing accumulation of fat in the body. Fenugreek seeds also act as a natural diuretic, helping the body flush out excess water and toxins, which can reduce bloating and water weight.

How to consume fenugreek seeds to lose weight

According to experts, soak 1-2 spoons of fenugreek in water. Keep it overnight. Eat fenugreek seeds chewed on an empty stomach in the morning and also drink its water. By doing this regularly, you will start seeing benefits soon.

You can also use fenugreek seeds in these ways

Make tea by boiling one spoon fenugreek seeds in water for 5-10 minutes and filter it and drink it. You can add lemon or honey to it for taste.
Dry roast fenugreek seeds and grind them to make powder. Add this powder to yogurt, smoothies and sprinkle on salads to increase fiber and nutrition.
Fenugreek seeds can also be sprouted and added to salads or eaten as a snack, providing additional nutrients and aiding weight loss.

Properties and other benefits of fenugreek

Fenugreek is also beneficial for PCOS or PCOD, can treat anemia, increase breast milk, increase testosterone levels in men, provide relief from painful periods and prevent cancer. One tablespoon of fenugreek seeds contains 20% of the daily requirement of iron, 7% of manganese and 5% of magnesium. Fenugreek seeds contain mucilage, which soothes gastrointestinal inflammation. Saponins found in fenugreek reduce the absorption of cholesterol in the body.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Soak fenugreek seeds overnight, if eaten like this in the morning, intestinal fat will flow in the stool, stomach will sink inside.