If you have diabetes, follow these tips in the office, your blood sugar level will remain under control

Earlier, the risk of diseases increased with age but nowadays diseases have nothing to do with age. This is because even young people and children are easily falling prey to many serious diseases. One of these is diabetes. When the level of sugar or glucose in the blood increases too much, then the person complains of diabetes. There can be many reasons for this disease. First of all, this problem also occurs due to wrong lifestyle and disturbances in eating habits. We get glucose from food and a hormone called insulin helps this glucose to enter the cells of the body. This gives them strength.

When the blood sugar level is high, some common symptoms start appearing like frequent urination, thirst, excessive hunger, fatigue, not getting cured quickly after injury, etc. In such a situation, after recognizing these symptoms, a person should take immediate precautions otherwise it can become the cause of many serious diseases in the future. Due to high sugar level, eyes, kidneys and nerves get damaged, apart from this, the risk of heart disease also increases.

There are some people who give more priority to their work than their health. In such a situation, this disease can take a serious form. On the other hand, if you are one of those people who want to maintain a balance between work and health but you are unable to do so, especially if you have diabetes, then we can help you take care of your health along with your work. Let’s know how.

How to manage diabetes with work?
Avoid working continuously: Harvard Business (ReferenceAccording to the ), if you have diabetes, you should avoid working continuously. Keep taking small breaks so that you feel relaxed. You can walk for 5 minutes or rest when you feel tired. Apart from this, if you want, you can also take a healthy snack or drink so that your energy level remains maintained. By doing this, you will be able to do your work in a better way, and it will also be easy for you to manage your disease. If you do not do this, your weight may increase, which can also cause heart disease.

Breathing exercises and meditation: If you want, you can do breathing exercises or meditation in the break. Breathing exercises will help you control your blood sugar level. Apart from this, it will reduce your stress. According to health experts, deep breathing for 10 to 15 minutes can control blood sugar level. Apart from this, blood pressure will also remain normal. It is believed that meditation works like a medicine in controlling blood sugar level.

Eat a healthy diet: It is important for diabetes patients to take care of many things. In such a situation, due to disturbances in your diet, your blood sugar level can be low or high. For this, it is important that you do not be careless about what to eat, when to eat and how to eat. If you have diabetes, then you should consume green leafy vegetables. Apart from this, you can also consume raw banana, pomegranate, avocado and guava. You can also include low-fat dairy products in your diet. If you want, you can eat fruits, curd, cereals etc. Always have your breakfast 1 hour before going to the office. However, you should consume them in very limited quantities. Avoid junk and oily food as much as possible.

Keep yourself hydrated: Along with food, you should also consume sufficient amount of water. By doing this, there will be no problem of dehydration and your blood sugar level will also remain under control. However, you should avoid drinking too much water at once. You must consume water every one or two hours.

Avoid skipping meals: Diabetic patients should keep eating something every 2 hours. Whenever you take a break from work, you can eat something light. If this is not possible for you, then you should have your lunch on time. Apart from this, you will also have to keep a fixed time for your breakfast and dinner. You should include only low carbohydrate and low calorie things in your morning breakfast. Diabetic patients need at least four meals a day.

Talk openly about your health: Be it diabetes or any other chronic disease, it is very difficult to manage your work with it. In such a situation, it often happens that due to work we are not able to pay proper attention to our health, which has a negative impact on health. If you also have such a problem, then you should openly talk about it with your manager or higher officials. When you have diabetes, there are fluctuations in your health. In such a situation, you can get their full support when needed.

Stress Management: Taking too much stress can increase the blood sugar level. Apart from this, blood pressure and heartbeat also increase due to stress. In such a situation, you should avoid taking stress. You should take special care of this thing especially at the workplace. Do not put too much pressure of work on yourself and try to complete your work as per the plan. Taking stress releases a hormone called cortisol. This chemical increases the level of glucose. In such a situation, it can be very harmful for diabetes patients.

Be physically active: To keep your blood sugar level under control, you also need to remain physically active. You can stretch your muscles while sitting at your desk in the office. You can also benefit from using the stairs instead of the lift.

Do not consume these things: Some people have a habit of consuming more tea, coffee or carbonated drinks during work. People suffering from diabetes should always avoid making such mistakes. This kind of negligence related to food can cause fluctuations in your blood pressure level. In such a situation, it is important for you to always consume healthy things.

Take Medical Leave: If you have diabetes, you should keep an eye on your blood sugar level, that is, you should check your blood sugar level regularly. In such a situation, if needed, you should keep taking medical leave in between so that you can take proper care of yourself.

If your sugar level is under control, you can check your blood sugar level at least twice a day. If your blood sugar level fluctuates, you should check it at least 3 to 4 times. People with type 1 diabetes should also check their blood sugar level 4 times a day.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.