The man lost 114 kg of weight, his/her flabby stomach sank inside, now the whole world is asking for his/her secrets

Calorie Deficit

A calorie deficit means consuming fewer calories than what your body needs to maintain its current weight. This can be done by eating low-calorie foods such as fruits, lean proteins, vegetables, and whole grains that are also nutritious.

Daily exercise is a must

Exercise is an important part of weight loss. Combining cardiovascular exercises such as walking and running with strength training can help burn calories, build muscle, and boost metabolism.

sagging belly sunken in

Stay hydrated

Drinking water throughout the day is good for your health and can also help control appetite and prevent overeating. Sometimes, thirst is mistaken for hunger and can lead to unnecessary snacking on unhealthy foods. Try drinking water before meals to help control appetite.

High-Protein Diet

Protein diets help you feel fuller longer and help preserve muscle mass during weight loss. Eat lean sources of protein such as chicken, fish, eggs, legumes and plant-based foods like tofu. Apart from this, manage stress, avoid sugary drinks and processed foods.

Adequate sleep is also essential

Lack of sleep can interfere with the hormones that regulate appetite, often leading to cravings and overeating. Getting about seven hours of quality sleep each night can help balance these hormones, improve energy levels, and support overall health, making it easier to lose weight.